Which cabins to book if you're prone to seasickness

Cruising has become one of the most popular ways to explore the world, offering the chance to visit multiple incredible destinations in one effortless journey. Onboard, there’s so much to enjoy, from dazzling entertainment and tempting dining options to a wide range of activities that make sea days just as exciting as time ashore. Whether you’re dreaming of island-hopping in the Caribbean, soaking up the rich culture of the Mediterranean, or marvelling at the awe-inspiring landscapes of Alaska, there’s a cruise to suit every kind of traveller. However, for some, the thrill of setting sail is accompanied by concerns about seasickness, which can make choosing the right cabin and knowing how to manage symptoms especially important. In this guide, we take a closer look at what causes seasickness, which cabins are best if you’re prone to motion sickness, and the most popular remedies to help you feel comfortable at sea. 

Seasickness is a form of motion sickness that can affect people in a number of different ways. The most common symptoms include nausea, dizziness, and vomiting. However, some people might also experience headaches, pale skin, drowsiness, or a loss of appetite. It occurs when the brain receives conflicting signals from the eyes, inner ear, and body about moment and balance. 

While there’s no guarantee that your cabin choice will completely prevent seasickness, many travellers find that certain locations on the ship can help ease the symptoms.

Some travellers choose a midship cabin to help minimise the effects of seasickness. Positioned close to the ship’s centre of gravity, these cabins typically experience less motion, which can make them feel more stable and comfortable, especially in rougher seas. This reduced movement may help prevent the sensory disruption that can lead to seasickness. As the ship moves, the midship area tends to remain the most balanced, reducing any sensations of swaying or rocking. Midship cabins also offer the added benefit of convenience, as they are often centrally located between forward and aft sections of the ship, making it quicker and easier to reach restaurants, lounges, and other public areas. 

In a similar way to midship cabins, those located on the lower decks are often a popular choice for travellers who are prone to seasickness. Positioned closer to both the ship’s centre of gravity and the waterline, these cabins tend to feel more balanced and experience less noticeable movement. This increased stability can make a significant difference to overall comfort, helping to reduce the likelihood of nausea or dizziness during your cruise. While, in some cases, they may be located further from some of the ship’s main attractions, the added steadiness can be well worth it. For the smoothest possible sailing, it’s worth considering a cabin that combines both a midship location and a lower deck position, offering maximum reassurance and comfort at sea.

Some cruisers find that having a window or balcony cabin can help ease the symptoms of seasickness. This is because being able to see the horizon provides a steady visual reference point, which can help your brain make sense of the ship’s movement. Focusing on the fixed line of the horizon can help reduce the conflict between what your eyes see and what your inner ear senses. If you’re in a balcony cabin, access to fresh air can be an added benefit, offering a refreshing way to reset your senses. Many guests also find that simply knowing they have a view or the option to step outside can ease anxiety and create a greater sense of control, making for a more relaxed experience at sea. 

There are a wide range of seasickness remedies available which are said to relieve symptoms, helping travellers feel more comfortable and enjoy their time at sea. For some travellers, over-the-counter or prescribed medicines work best, with various options to choose from. If you prefer a more natural remedy, some people find consuming ginger, either through tea, tablets, or even biscuits, can be effective. Similarly, peppermint is known to settle the stomach and reduce nausea. Some find that fizzy drinks may also help settle the stomach. Read next: The best seasickness remedies