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Arepas in South America

Influenced by Spanish, Portuguese, African and Italian cuisine, South America’s dishes are some of the most exciting in the world. Using traditional methods and rich, flavourful ingredients, South Americans have developed a plethora of mouth-watering snacks that you simply can’t miss out on when on your cruise holiday.

“Chile’s cuisine is so diverse”

Lori of travel blog TravlinMad visited Chile in 2016, spending more than a month exploring the remote Atacama Desert, Santiago and the Central Valley. We asked Lori what she made of the local cuisine: “Chile’s cuisine is so diverse. The cuisine in the northern country is similar to what you’d find in Peru and Bolivia. Lots of grains and quinoa dishes typical of the Altiplano. Given the length of its coastline, it’s not surprising that seafood and seaweed is such a part of the local cuisine in Chile.”

Having spent so long in Chile, we wanted to find out which snack Lori would recommend to fellow travellers: “Cochayuyo is a thick seaweed – or kelp – that you’ll see floating in large piles along the coastline. It’s a staple food that’s popular among locals and has a heavy fish flavour, even after it’s cooked. It’s sold at markets in dried bundles and must be soaked for hours before it can be used in stews and casseroles. It’s also dried in sticks and flavoured as a chewy and highly nutritious snack.”

Best snacks in South America


Place of origin: Argentina



Image: Authentic Food Quest

Despite being one of the most popular South American snacks, many people still have never tried an empanada. Not dissimilar to a traditional Cornish pasty in appearance, the humble empanada is a firm favourite in South America. Originating in Argentina, these savoury parcels are typically filled with meat, vegetables and potatoes, but variations include fish. To find out more about this delicious snack, we spoke to Rosemary and Claire of Authentic Food Quest:

“Argentine empanadas are considered to be some of the best in the world and they are one of our favourite South American snacks. These small ‘croissant’ shaped pies are filled with different, mostly savoury stuffing.

“In Argentina, the best empanadas are usually baked. We recommend empanadas salteñas from the Salta Province which are simply baked without the addition of fats or oils. Tiny and tasty, you easily devour them in just two bites.

“Empanadas in Argentina have a special fold or seal which usually indicates the filling. This technique is called repulgue and it comes in handy when looking to distinguishing the various types of empanadas.

“The most common empanada is the carne or meat. This one is generally stuffed with meat, onions, vegetables, and in some cases eggs or potatoes. You’ll find a variety of fillings including ham and cheese, chicken, eggs, vegetarian empanadas and many more.

“A symbol of national pride, each province in the country has their own way of making empanadas. On your travels to Argentina, get to know the country through its empanadas. Savour the flavours and appreciate the national heritage through these delectable treats.”


Place of origin: Spain

Croquetas in South America


Most people associate croquetas with Spain, but they are a hugely popular snack in South America too. Crispy on the outside, and wonderfully gooey on the inside, croquetas are one of the most iconic snacks in South America. Made with thick bechamel, croquetas are a staple on most Spanish tapas menus, but variations of the dish can be found throughout South America. In Brazil, ‘croquettes’ are traditionally made with beef, while in Uruguay, they resemble Spanish versions greatly. Look out for these delicious snacks during your visit to the continent. You won’t regret it!


Place of origin: Peru



Ceviche, pronounced cebiche in Spanish, is a seafood dish made with fresh raw fish cured in citrus juices. Paired with chili peppers, chopped onions, and typically coriander, ceviche is a staple of South American cuisine. The dish is particularly popular in the Pacific coastal regions of the continent, though its home is considered to be Peru.


Place of origin: Venezuela and Colombia 

Arepas in South America


Arepas are flat, round patties made with ground maize dough, particularly prevalent in Colombia and Venezuela. The patty is traditionally stuffed with cheese, avocado and vegetables, however, variations can be found throughout the continent. In many households, arepas are eaten every day, as breakfast, lunch or dinner. While there’s no right or wrong way to enjoy the arepa, it’s highly recommended that you try it with local fresh cheese.


Place of origin: Venezuela and Colombia

Best snacks in South America


Tequeños are fried breaded cheese sticks typically filled with a light cheese. These savoury treats are hugely popular in Venezuela, though can be found in other Latin American countries. Tequeños are enjoyed at breakfast and served as a starter or side at restaurants. This tasty cheesy parcel is well worth seeking out during your cruise holiday.


Place of origin: Argentina

Choripan in Argentina


A choripan is a chorizo-filled sandwich that is typically found in Argentina and Uruguay. For all meat lovers, the choripan is a must-try when visiting South America. The sandwich is made with a chorizo sausage split down the middle and served in a crusty roll. It is customary to add sauces, such as chimichurri – made with finely chopped parsley, minced garlic, olive oil, oregano and red wine vinegar. The choripan is traditionally eaten on the go, so keep an eye out for this iconic sandwich while you’re roaming the streets in South America.


Place of origin: Argentina

Pao de queijo in Brazil


Stopping in Rio de Janeiro on your cruise holiday? Look out for pao de queijo – a traditional Brazilian baked cheese roll. This popular South American snack is believed to date back to the 18th century. Each bread roll is around 3-5cm in diameter, and every bite is utterly delicious. The recipe does not stray too far from the original, however, you may find a variety of cheeses, from mozzarella to parmesan.


Place of origin: Brazil




Sweet-toothed travellers won’t want to leave Brazil without trying brigadeiro. These delicious desserts are made with condensed milk, cocoa powder, butter and chocolate sprinkles to create a truffle-like snack. In 1945, shortly after the end of WW2, Brazil was in the midst of campaigning for a new president. Candidate Eduardo Gomes, who was a Brigadier (brigadeiro) in the military, was very successful and his most dedicated voters designed this truffle, which became directly associated with Gomes. Thus, the brigadeiro was born!

Tempted to sample the flavours of South America? Keep an eye on our latest cruise offers to the continent to start planning your adventure!

Image Credit: T.Tseng, Miriam Ramos, Christian Cordova

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